Take On The Best Jiu-Jitsu Classes in Tulsa!
Are you looking for a better way to train? Then you've come to the right place. Our Brazilian Jiu-Jitsu Classes at Sheepdog Jiu-Jitsu can help you challenge your body and your mind like never before.
This jiu jistu based self-defense system teaches you how to use leverage to overcome a stronger opponent and we're proud to help everyday men and women from across Tulsa learn the skills one step at a time.
Take on the best BJJ training in Tulsa and get more from every workout!
Why Is Brazilian Jiu-Jitsu Right For You?
Even if you're not interested in competing at the highest levels, our Brazilian Jiu-Jitsu Classes can equip you with vital self-defense skills for any situation.
We are proud to offer many different sessions each week and we go above and beyond to make our training accessible to all experience levels.
Our Adult Jiu-Jitsu classes:
Our adult program is very much an ongoing self-defense class. We incorporate aspects of every effective martial arts but focus on Brazilian Jiu-Jitsu. BJJ is the most effective grappling art on the planet, and most likely of any martial art to keep you safe in a real fight. We teach students to use movement, leverage, and strategy to either create space or take it away. Often, the two are used in conjunction to control the movement of another person who may be significantly stronger.
We begin each class warming up by repeating Jiu-Jitsu-specific movements. Then we transition into drilling with a live partner and learning directly from the instructor. At the end of class, we have a controlled sparring session, the goal of which is to push you to your limits while keeping you safe. Our top priority is to give our students the techniques to be able to protect themselves and others from common threats such as guns, knives, haymaker punches, sneak attacks, etc. The primary purpose of our classes is not to win the fight but to survive so you can get back to family and friends.
PLUS, You'll Challenge Your Body Like Never Before
What's the problem with most fitness routines out there? You get bored and tired of doing the same thing over and over.
That's where we come in.
Our Brazilian Jiu-Jitsu classes vary week to week, challenging you with new skills and movements. You'll be so focused on perfecting every aspect of the sport that you won't even realize how hard you're working.
In no time, you can take on:
- Lean, toned muscle gains
- Boosted speed, strength, and agility
- Sustainable fat burn and healthy weight loss
- A well-rounded athleticism
Take On The Challenge Today! Our Brazilian Jiu-Jitsu Classes Are Great For Everyone In Tulsa
Whether you're a complete beginner or an experienced fighter, we're proud to help you improve each and every day. Our Brazilian Jiu-Jitsu Classes in Tulsa are a great way to build confidence, improve your fitness level, and stay prepared for any real-world altercation.
Learn more about everything we have to offer at Sheepdog Jiu-Jitsu by simply filling out the short form on your screen now!
