Get in Shape, Relieve Stress, and Have Fun with Our Boxing Classes in Tulsa
Are you tired of the same old workout routine? Ready to torch calories, build strength, and boost your energy levels? Sheepdog Jiu Jitsu is excited to introduce our new Boxing Fitness program in Tulsa!
No experience is necessary. Our classes focus on the fitness benefits of boxing, not sparring. You'll learn powerful punches, swift footwork, and core-engaging moves that will transform your body and mind.
Just fill out the short form below to learn more!
Boxing Fitness: The Ultimate Full-Body Workout
Boxing Fitness is a high-intensity interval training (HIIT) workout that combines intense cardio with powerful, full-body movements. This means you'll alternate between short bursts of maximum effort and brief recovery periods. This method is incredibly effective at burning fat, increasing endurance, and boosting metabolism.
Some of the other benefits of boxing include:
- Reduced stress: Channel your energy into powerful punches and feel the tension melt away.
- Improved coordination and balance: Develop agility and grace through dynamic movements.
- Boosted heart health: Strengthen your cardiovascular system and lower blood pressure.
Start Your Boxing Journey With Us Today
Our Boxing Fitness classes at Sheepdog Jiu-Jitsu are offered on Tuesdays, Thursdays, and Saturdays at noon. Don't miss out on this opportunity to get in the best shape of your life and experience the best Boxing classes Tulsa has to offer!
Simply fill out the form on your screen. We'll reach out to answer any questions you have and get you signed up for your first class!
