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  • Introducing Boxing Fitness at Sheepdog!

    Sheepdog Jujitsu is proud to announce its new exercise program, Boxing Fitness. Classes are every Tuesday, Thursday, and Saturday at noon, starting Tuesday, May 14. This class will focus on the fitness aspects of boxing and not sparring. Boxing is an excellent way to stay in shape as it involves full-body movement, footwork, punching, and evasion techniques that work the core. It is also a fun, active way to relieve stress and burn a lot of calories. In a one-hour workout, for example, you can burn over 500 calories. This is more than you would burn taking a brisk walk for sixty minutes. Boxing is a form of HIIT exercise. HIIT stands for High Intensity Interval Training. This is training ....

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  • Self Control is the Ultimate Power

    The most sought-after aspect of martial arts is the ability to control other people. That is not a bad thing, as long as you have a good reason to do so. If that person is attacking you, or someone else. Perhaps even more important is to develop the power to control yourself! This confidence and control allow someone to back down from a fight, even if it’s a fight they could win. A highly developed warrior mindset enables a person to avoid violence without ego getting in the way. There are no second-guessing decisions because the properly trained fighter knows what’s at stake and is more concerned with preserving life. Think of the samurai warrior for a moment. His highly ....

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  • Join Us for the Best Jiu-Jitsu in Tulsa

    Welcome To Our New Website! We’re Proud To Serve Tulsa with Brazilian Jiu-Jitsu! At Sheepdog Jiu-Jitsu, we are working hard to go above and beyond for every person who walks through our doors. And you could be next! We are offering Tulsa a hands-on approach to Brazilian Jiu-Jitsu. And you don’t need any prior experience to succeed! Come visit us at Sheepdog Jiu-Jitsu and see for yourself what makes us the best Martial Arts school in town. Just fill out the "Request Information" form on the side of the page and stop in for a visit today! And don't forget to click below to visit us on our social media pages!! ....

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